De-Stress: Meditation and Movement for Stress Management

The word "meditation" displayed prominently against a vibrant, flowery background
Time Required
36 minutes
Recommended Learning
Yes
Confidence Level
Advanced

Stress is toxic. Finding healthy ways to eliminate stress - to de-stress - is critical to a happy, healthy life. This course introduces a series of guided meditation and movement exercises that allow your body and mind to relax and refocus.

Claim your digital badge

When you have completed this resource, keep a record of it so that you can apply for a digital badge! Use these badges to showcase your knowledge and skills with your peers or colleagues. Share them on your LinkedIn profile or add them to your e-mail signature!

*These are available for staff and students only.

This resource counts towards one of four resources that you will need to complete to apply for the following badge(s):

Report a problem

If the link to this resource is no longer working, or if it's out of date, please let us know.