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  • Take Control of Your Phone


    Follow these steps to take control of your use of social media and other forms of technology.

  • The Mindful Workday Introduction


    Bring your best self to work. Join Dr. Britt Andreatta in The Mindful Workday, a series of mindfulness exercises t...

    This course is on LinkedIn Learning. Register for a free account first using your university log in details.

    This link is available for staff and students only.

  • Well-Being in the Workplace


    Take steps towards feeling happier and healthier at work. This course provides techniques for alleviating anxiety,...

    This course is on LinkedIn Learning. Register for a free account first using your university log in details.

    This link is available for staff and students only.

  • Your Digital Footprint Matters


    Digital Footprints course gives you an understanding of the different trails that you are leaving on the Internet ...