Five Ways to Distraction-Proof Your Mind

A cat looking at a computer screen; it is sitting in front of a man wearing a hoodie, who is also looking at the screen.
Time Required
45 minutes
Recommended Learning
Yes
Confidence Level
Beginner

Why is it so hard to avoid distractions? And how can you get better at it? This BBC Ideas video has five tips to help you focus from author Nir Eyal.

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