Better Wrist and Elbow Health

self care isn't selfish on a board
Time Required
34 minutes
Recommended Learning
No
Confidence Level
Advanced

Conditions like tennis elbow and carpal tunnel can be a result of repetitive and long-term mouse and keyboard use. These exercises help prevent the common pains that plague people who work at desks and computers.

Claim your digital badge

When you have completed this resource, keep a record of it so that you can apply for a digital badge! Use these badges to showcase your knowledge and skills with your peers or colleagues. Share them on your LinkedIn profile or add them to your e-mail signature!

*These are available for staff and students only.

This resource counts towards one of four resources that you will need to complete to apply for the following badge(s):

Report a problem

If the link to this resource is no longer working, or if it's out of date, please let us know.