Lleihau Tensiwn Trwy’r Anadl

Llyfr nodiadau a phin blaen ffelt; mae'r llyfr nodiadau ar agor ar dudalen gyda'r geiriau Cymerwch Egwyl.
Amser Angenrheidiol
33 munud
Disgwyliad Dysgu
Ie
Level Hyder
Uwchradd

Dysgwch sut i ddefnyddio ymarferion anadlu syml i wella’ch llesiant meddyliol a chorfforol – mewn ychydig o eiliadau.

Hawliwch eich bathodyn digidol.

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Adrodd problem

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